Weigh In record (no journal entry) for 27 November 2018
|
81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
2257 kcal
|
Fat: 65.85g | Prot: 160.56g | Carbs: 275.68g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3. Lunch: G Hughes Sugar Free BBQ Sauce (Original), Egg, Wellsley Farms Snap Peas (Geoffrey), Minute 100% Whole Grain Brown Rice. Dinner: Green Giant Fresh Broccoli Florettes, Classico Creamy Alfredo (Light), Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Pescience Select Protein Cafe Series (Caramel Macchiato). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|