Weigh In record (no journal entry) for 27 November 2018
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76 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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672 kcal
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Fat: 9.33g | Prot: 20.01g | Carbs: 138.15g.
Lunch: Nasi Putih, Ikan, Tumis Buncis, Mangga. Dinner: Pisang, Mangga. Snacks/Other: Hatari Biskuit. more...
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2038 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 6 hours, Resting - 17 hours and 36 minutes. more...
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Losing 6.0 kg a Week
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Slametto's Weight History
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