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Dacemac
Journal
23 Sep 12
Dacemac's Journal, 23 Sep 12
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Weigh In record (no journal entry) for 23 September 2012
98.4 kg
Lost so far:
7.7 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2012:
1980 kcal
Fat: 82.92g | Prot: 97.50g | Carbs: 157.78g.
Breakfast:
1% milk, whey.
Lunch:
mayo, hamburger.
Dinner:
cheese omelet.
Snacks/Other:
manhattan, pretzels, cereal.
more...
3080 kcal
Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 7 hours.
more...
steady weight
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Dacemac's Weight History
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