Weigh In record (no journal entry) for 27 November 2018
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93 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1780 kcal
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Fat: 63.75g | Prot: 68.48g | Carbs: 227.06g.
Breakfast: Blaubeeren, Physalis, Himbeeren, Weintrauben, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Bofrost Schweinegeschnetzeltes Züricher Art. Dinner: Galiamelone, Cocktailtomaten, Radicchio, Rucola, Vom Land Waldhonig, Hengstenberg Weißweinessig, Maggi Klare Gemüsebrühe, Olivenöl, Lauchzwiebeln, K-Classic Delikatess Bacon-Scheiben, K-Classic Käse-Tortelloni. Snacks/Other: Senseo Milka Kakao, Bauer Der Kleine Bauer, Storck Knoppers Nussriegel, K-Classic Getränkesirup, Milchkaffee. more...
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Losing 7 kg a Week
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Vonnischatz's Weight History
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