Weigh In record (no journal entry) for 23 September 2012
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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2314 kcal
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Fat: 210.52g | Prot: 16.06g | Carbs: 109.21g.
Lunch: Butter, Heavy Cream, Pumpkin (Without Salt, Canned). Dinner: Avocados, Berries, Yam, Bananas, Heavy Cream. more...
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Losing 1.9 kg a Week
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