Weigh In record (no journal entry) for 27 November 2018
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106.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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639 kcal
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Fat: 51.91g | Prot: 20.34g | Carbs: 22.24g.
Breakfast: Бахрушин Сало Копченое, Яичница, Кофе с Сахаром. more...
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Gaining 0.2 kg a Week
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