Weigh In record (no journal entry) for 27 November 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2809 kcal
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Fat: 87.97g | Prot: 235.38g | Carbs: 255.39g.
Breakfast: Jungle Oats, USN 100% Premium Whey Chocolate, Woolworths Ayrshire Fat Free Fresh Milk, USN 100% Premium Whey Chocolate, Woolworths Ayrshire Fat Free Fresh Milk, Woolworths Ayrshire Fat Free Fresh Milk, Woolworths Ayrshire Fat Free Fresh Milk, USN 100% Premium Whey Chocolate. Lunch: Black Cat Smooth Peanut Butter, Woolworths Brown Bread, Black Cat Smooth Peanut Butter, Black Cat Smooth Peanut Butter, Woolworths Brown Bread, Chicken Breast, Woolworths Brown Bread, Black Cat Smooth Peanut Butter, Woolworths Brown Bread. Snacks/Other: Jungle Energy Bar Peanut Butter. more...
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Losing 0.4 kg a Week
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jaco_vdm's Weight History
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