gospodibb's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

70.3 kg Lost so far: 8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

1356 kcal

Fat: 41.32g | Prot: 92.29g | Carbs: 155.23g. Breakfast: Сырники, Хлеб Бородинский, Авокадо Авокадо. Lunch: Колос-Пром Хлеб Ржаной Московский, Гороховый Суп. Dinner: Сырники, Табрис Курица Филе в Соусе Терияки, Рис Вареный. Snacks/Other: Красное Яблоко, Сырники. more...

1881 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 2.8 kg a Week

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gospodibb's Journal, 27 Nov 18

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