Weigh In record (no journal entry) for 27 November 2018
|
69.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
2497 kcal
|
Fat: 63.01g | Prot: 271.58g | Carbs: 201.21g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Cora Légumes Vapeur Mélange Vert Assaisonné, Whey Protéine. Dinner: Prozis Protein Lemonade, Cora Légumes Vapeur Mélange Vert Assaisonné, Fleury Michon Blanc de Poulet -25% de Sel (40g), Micellar Casein. more...
|
|
2207 kcal
|
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|