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ada yg tau makanan ini gaaa hayo siapa yg tau namanya. Kira2 brp kalori yak
View Diet Calendar, 27 November 2018:
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1201 kcal
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Fat: 52.29g | Prot: 67.60g | Carbs: 122.06g.
Breakfast: Tempeh, Nasi Putih. Lunch: Bimoli Minyak Goreng, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Tempeh (Cooked), Bakmi GM Bakmi Jawa, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Nasi Putih. Dinner: Sari Roti Sandwich Gandum Kacang. Snacks/Other: L-Men Daily, Milna Biskuit Bayi, Oatbits Choco Banana. more...
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1314 kcal
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Exercise:
Dance (fast step, aerobic) - 23 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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 Comments
kira2 190kkal,
lauk 160,
nasi 30
26 Nov 18 by member: xxdxxexx
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26 Nov 18 by member: imtihan
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kenapa botok tinggi kalori y? padahal kan kelapa yg gak tll tua yg di pakai selain itu dikukus
26 Nov 18 by member: D3N P03712Y
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enak itu kk, aku seminggu bisa 4x mkan kyak gitu, di kasi tahu sma telor lebih nikmat, tp gede banget ya klorinya
26 Nov 18 by member: viaviol
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26 Nov 18 by member: Muchtaro
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@xxdexx iya kira2 segituan wkwk
26 Nov 18 by member: foskkfmel
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@imtihan iya ini botok fav aku wkk
26 Nov 18 by member: foskkfmel
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@d3n iya tp ga trll tinggi kok, masi tinggi burger😂
26 Nov 18 by member: foskkfmel
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@viaviol sama, aku jg hampir tiap pagi makan ini. Enak bgt si abisnya wkwkwk apalagi sm lombok uhuy mantap
26 Nov 18 by member: foskkfmel
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@muchtaro rasanya bikin kangen ya wkwk
26 Nov 18 by member: foskkfmel
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foskkfmel's Weight History
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