SharonMWa's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

71.2 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

883 kcal

Fat: 34.29g | Prot: 29.69g | Carbs: 106.28g. Lunch: Tim Hortons Soup Roll, Tim Hortons Cream of Broccoli Soup. Dinner: Klondike Kandy Bars, Brown Gravy, Broccoli, Roast Beef, Mashed Potato made with Milk (from Fresh). more...

1828 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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SharonMWa's Journal, 26 Nov 18

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SharonMWa's Weight History