Weigh In record (no journal entry) for 26 November 2018
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1053 kcal
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Fat: 42.25g | Prot: 85.37g | Carbs: 86.09g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pullman Pão de Forma Integral, Italac Manteiga, Ovo, Clara de Ovo, Bauducco Chocottone Mousse. Lunch: Cepêra Molho de Alho, Purê de Batatas (com Leite Integral e Manteiga), Aurora Filezinho Suíno. Dinner: Clara de Ovo, Ovo. Snacks/Other: Água de Coco, Sadia Mussarela, Body Action Whey Protein Isolate Definition. more...
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Losing 0.0 kg a Week
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bruumarke's Weight History
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