Weigh In record (no journal entry) for 27 November 2018
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67 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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846 kcal
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Fat: 15.56g | Prot: 87.46g | Carbs: 85.89g.
Breakfast: Salatalık, Greyfurt Suyu, Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Tatlı Kırmızı Biber, Yeşil Biber, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Beyaz Pirinç, Tavuk Göğüs Eti, Karışık Yeşil Salata. more...
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2125 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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