Weigh In record (no journal entry) for 26 November 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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694 kcal
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Fat: 27.32g | Prot: 51.65g | Carbs: 66.55g.
Breakfast: Galletas Saladas, Café con Leche Descremada. Dinner: Jamón Cocido, Tomates Rojos, Lechuga de Hoja Verde, Naranjas, Nueces, Huevo Cocido. Snacks/Other: Naranjas, Pomelo. more...
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Losing 3.5 kg a Week
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