Weigh In record (no journal entry) for 26 November 2018
|
75.2 kg
Lost so far: 31.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1747 kcal
|
Fat: 105.85g | Prot: 75.00g | Carbs: 123.68g.
Lunch: Wheat Thins Original, Chicken of the Sea Chunk Light Tuna in Water (Can), 365 Organic Mayonnaise, Onions, Now Foods Whole Psyllium Husks. Snacks/Other: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Trader Joe's Mandarin Oranges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Schnucks Sliced Muenster Cheese. more...
|
|
2306 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|