Weigh In record (no journal entry) for 26 November 2018
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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652 kcal
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Fat: 34.98g | Prot: 60.95g | Carbs: 21.45g.
Breakfast: Sadia Mortadela Defumada, Café. Lunch: Chá de Hibisco, Frimesa Linguiça de Pernil, Carne da Sobrecoxa de Frango (Assado, Cozido), Vagem Cozida, Ervilha Torta. Dinner: Patinho, Omelete. more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mari Coimbr@'s Weight History
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