Weigh In record (no journal entry) for 26 November 2018
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1268 kcal
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Fat: 48.14g | Prot: 68.71g | Carbs: 141.66g.
Breakfast: Queso Fresco, Huevo, Blancaflor Harina Leudante, Sturla Mix de Semillas Chia, Sésamo y Lino. Lunch: Tomates, Lario Bondiola, Muslo de Pollo. Dinner: Mandarinas. Snacks/Other: Bagley Kesitas, Café, Bagley Kesitas. more...
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2432 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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samuel0040's Weight History
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