Weigh In record (no journal entry) for 26 November 2018
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1920 kcal
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Fat: 67.13g | Prot: 96.93g | Carbs: 235.15g.
Breakfast: Rosca de Polvilho, Nestlé Leite Condensado, Frimesa Nata, Pão de Forno Pão de Forma Light Integral, Parmalat Leite Integral. Lunch: Aipim (Cozido), Abóbora Moranga, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Italac Leite Integral, Banana Prata, Queijo Coalho, Excelsior Mortadela sem Cubos de Toucinho, Ovo Mal Cozido, Wickbold Pão de Forma Light Aveia Integral. Snacks/Other: Da Colônia Açúcar Mascavo, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Vitalin Amaranto em Flocos, Iogurte Natural (Leite Integral), Piraquê Biscoito Salgado Água Gergelim, Ovo Cozido. more...
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2431 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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naira profe's Weight History
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