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View Diet Calendar, 26 November 2018:
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1157 kcal
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Fat: 33.98g | Prot: 63.18g | Carbs: 156.85g.
Breakfast: Puding Vanila. Lunch: Tempe Mendoan, Bubur Ayam. Dinner: Tahu Kukus, Siomay. Snacks/Other: Pisang, Semangka, Mangga. more...
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2365 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
ini dri berapa ke brpa kg say.. dri bulan mei yah.. amazing.. ngiriii aq nya 😁😁😊
26 Nov 18 by member: be_cullen2302
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26 Nov 18 by member: dewiles
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26 Nov 18 by member: rarahikari
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26 Nov 18 by member: Oatmeal Lovers
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Hallo mba2, aku udh turun total 8kg. Bersyukur tp bukan diet ketat aku msh makan nasi, cuma ga makan malem dan defisit kalori pastinya. Olahraga zumba 1x seminggu aja hehe paling tambah Hit cardio dirmh kalo ga malas. 😊
27 Nov 18 by member: kikirizky02
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29 Nov 18 by member: ecih momy
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kikirizky02's Weight History
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