Weigh In record (no journal entry) for 23 September 2012
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1058 kcal
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Fat: 25.10g | Prot: 55.09g | Carbs: 151.37g.
Breakfast: カフェラテ 低脂肪, ふすまパン, ロースハム, キャベツ, 低脂肪乳, 卵. Lunch: 握り寿司(なごみ)9貫, 味噌汁とうふとわかめ. Dinner: 冷やし中華(ミニ), もやし. Snacks/Other: カルピス, コーラ ゼロ, アーモンドチョコレート. more...
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1993 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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HydeKoji's Weight History
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