Weigh In record (no journal entry) for 26 November 2018
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1312 kcal
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Fat: 35.16g | Prot: 64.95g | Carbs: 138.16g.
Breakfast: Café com Açúcar, Sadia Mussarela, Presunto de Peru, Pão Francês. Lunch: Laranja Pêra, Azeite de Oliva Extra-Virgem, Peito de Frango, Tomates, Alface, Cenouras, Beterrabas, Vapza Feijão Preto, Arroz Branco (Cozido). Dinner: Cerveja. Snacks/Other: Betânia Coalhada Desnatada com Adoçante, Arma Zen Farinha de Linhaça Marrom, Jasmine Farelo de Aveia, Banana Prata. more...
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steady weight
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gallalvesss's Weight History
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