Weigh In record (no journal entry) for 26 November 2018
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1409 kcal
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Fat: 74.73g | Prot: 96.91g | Carbs: 90.39g.
Breakfast: Café com Açúcar. Lunch: Sorvetes de Morango, Bife de Carne de Vaca (apenas Parte Magra Consumida), Torta de Salsicha, Tomates, Repolho Refogado, Alface. Dinner: Café com Leite Integral, Carne de Porco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maçã. Snacks/Other: Abobrinha Refogada, Tomates, Pepino (Descascado). more...
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2153 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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rfmoreira's Weight History
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