Weigh In record (no journal entry) for 26 November 2018
|
92.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
627 kcal
|
Fat: 40.16g | Prot: 36.94g | Carbs: 28.01g.
Breakfast: Boa Mão Pão Low Carb. Lunch: Bife a Milanesa. more...
|
Gaining 12.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gegeoslima's Weight History
|