Weigh In record (no journal entry) for 26 November 2018
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103.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2545 kcal
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Fat: 138.01g | Prot: 57.13g | Carbs: 273.28g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Ja! Früchte-Müsli, Dolce Gusto Latte Macchiato. Lunch: Vitakrone Delikatess Fleischsalat, Chef Select Sandwich Gouda. Snacks/Other: Lidl Quarktasche (135g), Schmandkuchen, Wrigley's 5Gum Electro. more...
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Losing 9.1 kg a Week
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norbert_hecker's Weight History
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