Weigh In record (no journal entry) for 22 September 2012
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77.1 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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2351 kcal
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Fat: 99.83g | Prot: 96.60g | Carbs: 257.32g.
Breakfast: Egg. Lunch: Pepsi, French Fries (Regular), Original Hamburger. Dinner: Bob-B-Q Pulled Pork Sandwich, Corn Chips. Snacks/Other: Gala Apple (Medium), Universal Casein Protein, Smooth Peanut Butter (with Salt), Kisses, Fresh Watermelon, Grapes, Oranges Slices. more...
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Losing 1.0 kg a Week
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bcbickford's Weight History
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