Weigh In record (no journal entry) for 26 November 2018
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68.3 kg
Lost so far: 27.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1771 kcal
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Fat: 102.91g | Prot: 126.50g | Carbs: 77.77g.
Breakfast: Nestle Kit Kat Smooth White, Lindt Milk Chocolate Truffle Ball, Parmalat Fresh Cream, Chicken Breast (Skin Not Eaten), The Laughing Cow Cream Cheese Wedge. Lunch: Lamb Curry. Dinner: Sooji Halwa. Snacks/Other: Black Cat Smooth Peanut Butter, Melrose Full Cream Cheese Wedge, SPAR Biltong, SPAR 100% Lemon Juice, Safari Apple Cider Vinegar, Cinnamon, Red or Cayenne Pepper, Ginger (Ground), Lindt Excellence Mild 70% Cocoa. more...
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Losing 0.5 kg a Week
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anisa0124's Weight History
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