Weigh In record (no journal entry) for 08 May 2017
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 55.94g | Prot: 49.84g | Carbs: 160.53g.
Breakfast: Grafschafter Rübenkraut, Vollkornbrot, Hofburger Alter Gouda, Wasa Sesam Knäckebrot (30g). Lunch: Vollkornbrot, Hofburger Alter Gouda. Dinner: Eismann Gebackener Camembert, Aldi Vollkorntoastbrot, Ikea Sylt Lingon, Eismann Gebackener Camembert. Snacks/Other: Stachelbeerkuchen. more...
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Losing 1.4 kg a Week
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