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_Kristina_2000
Journal
26 Nov 18
_Kristina_2000's Journal, 26 Nov 18
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Weigh In record (no journal entry) for 26 November 2018
52.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2018:
377 kcal
Fat: 14.63g | Prot: 22.80g | Carbs: 40.22g.
Breakfast:
Пастила, Квашеная Капуста, Творог (Полностью Обезжиренный).
Lunch:
Минтай, Морковь по-Корейски, Квашеная Капуста.
more...
2565 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 1 hour and 50 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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_Kristina_2000's Weight History
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