Weigh In record (no journal entry) for 26 November 2018
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58.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1186 kcal
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Fat: 41.88g | Prot: 59.26g | Carbs: 140.94g.
Breakfast: Coffee (Instant Powder), SPAR Low Fat Milk, Bokomo Maltabella. Elevenses: Cadbury Dairy Milk Chocolate. Lunch: Pulled Pork, Brown Bread. Afternoon Tea: Low Fat Milk, Coffee (Instant Powder) . Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Pilau Rice, Woolworths Mixed Vegetables, Bobotie. more...
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Losing 0.2 kg a Week
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