Weigh In record (no journal entry) for 26 November 2018
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108.5 kg
Lost so far: 20.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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2628 kcal
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Fat: 95.80g | Prot: 251.04g | Carbs: 178.61g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, BakaD'Or Żurawina Suszona, BakaD'Or Migdały Łuskane, Pizza z Serem i Warzywami na Cienkim Cieście, Wasa Sesame & Sea Salt. Lunch: Suszone Nasiona Chia, BakaD'Or Pestki Dyni, Delikate Ser Twarogowy Chudy, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. Dinner: All Nutrition Whey Protein (33g), Haga Kiełbaski Ślaskie Drobiowe, Nóżka Kurczaka, Pizza z Serem i Warzywami na Cienkim Cieście. Snacks/Other: Melvit Pieczywo Chrupkie Jaglane z Nasionami Chia, Kurczak z Grilla (Spożyty bez Skórki), Vital Fresh Surówka z Czerwonej Kapusty. more...
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3287 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 4.9 kg a Week
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wielbi1984's Weight History
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