Weigh In record (no journal entry) for 26 November 2018
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52 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1341 kcal
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Fat: 45.98g | Prot: 58.36g | Carbs: 157.62g.
Breakfast: Ultra Milk Chocolate Milk, Banana. Lunch: Nasi Putih, Coca-Cola Coca-Cola, KFC Dada Ayam. Dinner: Sari Roti Roti Tawar Gandum. Snacks/Other: Tempeh (Cooked). more...
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Losing 0.7 kg a Week
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