Weigh In record (no journal entry) for 26 November 2018
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65 kg
Lost so far: 5.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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593 kcal
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Fat: 30.63g | Prot: 38.03g | Carbs: 24.28g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Orak-Arik (Utuh, Dimasak), Telur Ayam Kampung Organik, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Dinner: Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Salad. more...
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steady weight
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Fairussumayra's Weight History
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