Weigh In record (no journal entry) for 26 November 2018
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1487 kcal
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Fat: 59.85g | Prot: 94.00g | Carbs: 154.57g.
Breakfast: Nasi Putih, Tahu Isi, Cappuccino, Coconut Oil, Sawi Rebus, Tahu Rebus. Lunch: Bakwan, Ikan Tongkol, Nasi Merah, Tahu Rebus, Sawi Rebus, Coconut Oil. Snacks/Other: Mango. more...
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Losing 0.1 kg a Week
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aripmbohah's Weight History
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