Weigh In record (no journal entry) for 26 November 2018
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1277 kcal
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Fat: 83.00g | Prot: 85.65g | Carbs: 48.22g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 青花菜, 茄子, Costco 哈伐第乾酪, 苦茶油, 豬皮, 豬里肉（全塊，瘦肉）, 雞蛋（整個）, 雜糧飯, 豌豆芽, 黑芝麻粉(六安堂). Dinner: 杏仁果 無調味, Curves 乳清蛋白（紅豆）, 迷迭香雞腿(小路). Snacks/Other: 瑞士蓮 極醇系列90%巧克力片. more...
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Losing 1.1 kg a Week
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joyce0927's Weight History
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