** EXERCISE AND NUTRITION 101 **
This is about as detailed as it gets. Tweak it to fit your lifestyle, but these tips have worked magic for me since day one!
Lots of reading! Don't be fooled by the titles though; read the articles and you'll find applicable items towards universal truths of building muscle and losing fat.
☆☆BUILDING MUSCLE/LOSING FAT ("Recomposition")☆☆ https://www.muscleforlife.com/build-muscle-lose-fat/
☆☆MEAL PLANNING/MACRO BALANCING☆☆ https://www.muscleforlife.com/healthy-meal-planning-tips/
☆☆HOW MANY REPS FOR YOUR GOALS?☆☆ https://www.muscleforlife.com/how-to-get-bigger-stronger-triceps/
I hope these get you on the right path the way they did for me 🤘
View Diet Calendar, 25 November 2018:
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2285 kcal
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Fat: 64.82g | Prot: 157.18g | Carbs: 261.94g.
Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Elevenses: Now Sports Carbo Gain, Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Winco Foods 1% Lowfat Chocolate Milk, McDonald's Hotcake Syrup, McDonald's Hot Cakes, Burger King Chicken Nuggets (10). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2301 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 8 hours and 30 minutes. more...
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Comments
25 Nov 18 by member: TomLong
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I am so lazy, can you wrap the links in [url]https://www.muscleforlife.com/build-muscle-lose-fat/[/url] :)
25 Nov 18 by member: adefwebserver
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Also [url='https://www.muscleforlife.com/build-muscle-lose-fat/']Build Muscle Lose Fat[/url]
25 Nov 18 by member: adefwebserver
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I love lifting!! I have two weeks left of Liift4 before starting body beast.
25 Nov 18 by member: 1FarmerMom
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@chrisw77 - I read them, I was just looking to the future :) However, the [url][/url] tags doesn't work on the mobile app :( So you would have to code it like: [url='https://www.muscleforlife.com/build-muscle-lose-fat/']Build Muscle Lose Fat[/url](https://www.muscleforlife.com/build-muscle-lose-fat/)
25 Nov 18 by member: adefwebserver
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Actually, I have found a way to copy from a journal entry. First, go to the person's profile, scroll down to the link, hold and copy, then paste into your search bar (Google or whatever). ☀️🌈☀️
25 Nov 18 by member: Erquiaga
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Just finished one article. Excellent, easy to understand, and implement. On to the next!
25 Nov 18 by member: Erquiaga
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So protein and carbs, weight training, a small deficit. All checks for me and I am getting great results. Recipe for success. Great links!
25 Nov 18 by member: -Diablo
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chrisw77's Weight History
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