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rita5481r
Journal
25 Nov 18
rita5481r's Journal, 25 Nov 18
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Weigh In record (no journal entry) for 25 November 2018
57.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2018:
854 kcal
Fat: 36.41g | Prot: 28.38g | Carbs: 108.32g.
Breakfast:
Травяной Чай, Брынза.
Lunch:
Первый Хлебокомбинат Булочка со Сгущенкой , Травяной Чай.
Dinner:
Яблоки Фуджи.
Snacks/Other:
Полезные Продукты Гематогенка, Мармелад.
more...
1459 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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rita5481r's Weight History
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