Weigh In record (no journal entry) for 25 November 2018
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91 kg
Lost so far: 20.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1808 kcal
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Fat: 142.05g | Prot: 115.29g | Carbs: 17.88g.
Breakfast: Café. Lunch: Crépinette, Olives Vertes, Foie d'Agneau, Huile d'Olive, Salade. Dinner: Thon à l'Huile (en Conserve), Épinard, Oeuf sur le Plat, Beurre, Salade Verte, Huile d'Olive. Snacks/Other: Café. more...
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2693 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
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Losing 1.8 kg a Week
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cherif zoheir's Weight History
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