Weigh In record (no journal entry) for 25 November 2018
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59.6 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1301 kcal
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Fat: 43.95g | Prot: 49.10g | Carbs: 184.34g.
Breakfast: Bim Kuş Lokumu, Indomie Köri Çeşnili Hazır Noodle. Lunch: Karışık Yeşil Salata, Ketçap, Tavuk, Beyaz Ekmek. Snacks/Other: Bim Kuş Lokumu, Türk Kahvesi, Keyifçe Cevizli Sucuk. more...
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steady weight
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enessamed's Weight History
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