Weigh In record (no journal entry) for 25 November 2018
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68.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1806 kcal
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Fat: 102.13g | Prot: 100.67g | Carbs: 110.46g.
Breakfast: Сливочное Масло, Батон, Аморе Горбуша Холодного Копчения, Бутерброд с Икрой. Lunch: Мёд, Сыр Пармезан (Твердый). Dinner: Сметана 20%, Красные Помидоры, Вино Красное Сухое, Сыр Пармезан (Твердый). more...
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Gaining 2.1 kg a Week
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AleX Shwartz's Weight History
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