2240344's Journal, 01 Jan 17

Weigh In record (no journal entry) for 01 January 2017

62 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

836 kcal

Fat: 25.93g | Prot: 65.57g | Carbs: 81.25g. Lunch: Куриная Грудка Отварная. Dinner: Рис Вареный, Апельсин, Песочное Печенье. more...

2096 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2240344's Weight History