Weigh In record (no journal entry) for 24 November 2018
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104.8 kg
Lost so far: 0.4 kg.
Still to go: 29.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2018:
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1315 kcal
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Fat: 128.50g | Prot: 31.17g | Carbs: 11.04g.
Breakfast: Frozen Blueberries, 1% Fat Milk, Coffee (Brewed From Grounds), Keto Coffee, Bullet Proof Coffee, Keto Pancakes. Dinner: Egg Omelet or Scrambled Egg. more...
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3048 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jewelz007's Weight History
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