體脂41.9 M-4.5 F- 23.7
No stool
昨日:Costco 烤🐔、熱狗🌭️、泰式涼拌沙拉、雪碧
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75.4 kg
Lost so far: 11 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1394 kcal
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Fat: 78.31g | Prot: 80.47g | Carbs: 91.30g.
Breakfast: 小籠包, 拿鐵咖啡(低脂奶). Lunch: 烤豬里肉, 牛小排, 新鮮豬肉香腸, 柳葉魚, 吐司. more...
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Gaining 3.5 kg a Week
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Comments
24 Nov 18 by member: gulinlin
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對啊,我愛鹹食❤️,甜點慾望不大,吃兩口就不行了,但起司蛋糕例外🤤
24 Nov 18 by member: yuzaamada
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yuzaamada's Weight History
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