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Bonsoir les amis aujourd’hui 2h32 de muscu je suis mort𗁁
View Diet Calendar, 24 November 2018:
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2570 kcal
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Fat: 59.33g | Prot: 237.23g | Carbs: 265.01g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Picard Mélange de Légumes Vapeur, Whey Protéine. Dinner: Amora Ketchup, Prozis Protein Lemonade, Auchan Riz Basmati Express, Micellar Casein. more...
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2998 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 32 minutes, Resting - 19 hours and 43 minutes, Sleeping - 1 hour and 45 minutes. more...
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 Comments
Repose toi ludo !! Bonne soirée
24 Nov 18 by member: top00
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Merci top00bonne soirée à toi 😘
24 Nov 18 by member: ludovic59800
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Merci ludo bonne soirée à toi aussi 😘😘😘
24 Nov 18 by member: top00
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bonne nuit ludo bisous repose toi 😘
24 Nov 18 by member: princesse1977
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Ça s’est bon! Repose toi bien 😁
24 Nov 18 by member: Dova_Sensei
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25 Nov 18 by member: ludovic59800
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ludovic59800's Weight History
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