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gk nahan di camilan 700 san pdhl kkl 1300san dan akhirnya mkn pgi siang dan mlm untuk hri ini mins 100san kalori tpi hari inu nggym ko jdi anggap 100 nya udh ilang hehhe ☺😊
View Diet Calendar, 24 November 2018:
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1398 kcal
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Fat: 54.33g | Prot: 64.60g | Carbs: 170.77g.
Breakfast: Selada, Kraft Singles, Telur Goreng, Bubur Ayam. Lunch: Rujak Cingur. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Kubis, Kemangi, Ayam Goreng, Ikan Tongkol Goreng, Tempe Goreng, Selada. Snacks/Other: Petis, Keripik Singkong, Kue Nastar, Cimory Yogurt Drink, Kue Nastar, Gula Pasir, Sirsak. more...
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1747 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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nenk_indri's Weight History
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