Weigh In record (no journal entry) for 24 November 2018
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69.0 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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593 kcal
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Fat: 42.42g | Prot: 35.71g | Carbs: 19.63g.
Breakfast: Coffee with Cream. Lunch: Great Value Cage Free Large Fresh Brown Eggs, Great Value Ketchup, Joseph Farms String Cheese, Bakers & Chefs Beef Franks. Dinner: Butter , Cauliflower Rice, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Jalapeno Peppers , Baby Food Strained Garden Vegetables Mixed Vegetables, Kirkland Signature Organic Ground Beef. more...
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Losing 13.3 kg a Week
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