Weigh In record (no journal entry) for 24 November 2018
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1328 kcal
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Fat: 61.48g | Prot: 76.38g | Carbs: 113.79g.
Breakfast: Labu Dimasak, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.3 kg a Week
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fikastyle's Weight History
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