Weigh In record (no journal entry) for 24 November 2018
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46.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1205 kcal
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Fat: 37.75g | Prot: 77.91g | Carbs: 143.49g.
Breakfast: Груши. Lunch: Хлеб из Закваски, Агропрод Тофу. Dinner: Квашеная Капуста, Лосось, Безе, Оливковое Масло, Мидии, Яблоки. Snacks/Other: Лимон. more...
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Losing 1.4 kg a Week
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jane.chirgin's Weight History
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