Weigh In record (no journal entry) for 24 November 2018
|
46.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1205 kcal
|
Fat: 37.75g | Prot: 77.91g | Carbs: 143.49g.
Breakfast: Груши. Lunch: Хлеб из Закваски, Агропрод Тофу. Dinner: Квашеная Капуста, Лосось, Безе, Оливковое Масло, Мидии, Яблоки. Snacks/Other: Лимон. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane.chirgin's Weight History
|