Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
michjuanita
Journal
24 Nov 18
michjuanita's Journal, 24 Nov 18
michjuanita's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2018
66 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 November 2018:
823 kcal
Fat: 11.94g | Prot: 76.28g | Carbs: 89.68g.
Breakfast:
Cooked Egg White.
Lunch:
Black Rice, Salt, Mustard Cabbage (Salted), Chicken Breast (Skin Not Eaten).
Dinner:
Nu Skin TR90 Trimshake.
Snacks/Other:
Dragon Fruit.
more...
1735 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
michjuanita's Weight History
View Complete History