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View Diet Calendar, 24 November 2018:
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3750 kcal
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Fat: 79.71g | Prot: 161.25g | Carbs: 546.08g.
Breakfast: Chia-Samen, Knusperone Haferflocken Extrazart, Ei, SPAR Cremiges Natur Joghurt Leicht, Milfina Milch L Free 1.8%, Pure Fruits 100% Orange, Best Body Nutrition Premium pro Brombeer-Joghurt, Nutella Nutella, Davert Hanfsamen. Lunch: Bordeaux, Milfina Pizzakäse Gerieben, Facile Rundkornreis, Milfina Milch L Free 1.8%, Multipower 100% Whey Isolate Rich Chocolate. Dinner: Sweet Valley Himbeeren Gefroren. Snacks/Other: Bravo Rillies Kartoffelchips Paprika, Knusperone Obstriegel Waldfrucht, Knusperone Obstriegel Cranberry-Kirsch, Haribo Happy Cola, Haribo Happy Cola. more...
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3100 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours, Gym - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Hafer-Chia-Hanfsamen-Cocos-Joghurt-Protein-Nutella-PreWorkout-Pancake mit #Sinob-flavoured Kaokao und Orangen-Stevia-Zitronen-Saft. Dazu Magnesium, Mineralien, Omega3, Zink, K2, Glucosaminsulfat in Tablettenform.
24 Nov 18 by member: KonfuziusReflektus
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24 Nov 18 by member: KonfuziusReflektus
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KonfuziusReflektus's Weight History
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