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jöjö
Journal
24 Nov 18
jöjö's Journal, 24 Nov 18
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Weigh In record (no journal entry) for 24 November 2018
91.2 kg
Lost so far:
42.1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2018:
966 kcal
Fat: 46.75g | Prot: 55.50g | Carbs: 89.98g.
Breakfast:
Red Bull Zero Calories, Zitronensaft.
Lunch:
Pringles Sour Cream & Onion.
Dinner:
Milfina Kräuterbutter, Mischkornbrot, Pommes Frites, Maggi Pfeffer-Rahmsoße, Aldi Rindersteak , Scampi.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
2796 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jöjö's Weight History
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